EN |

Is TCM an effective pain remedy?

How to explore Chinese complementary medicine safely

How to keep a pain diary

What to record in your diary to help your doctor help you

How to prepare for a painful flare-up

Planning for a flare-up may help you cope better

Smoothies: a guide for arthritis sufferers

How to make friends with your blender and become a smoothie pro

6 myths about cancer pain debunked

Are your fears about cancer pain and its treatment really based on fact?

7 myths about arthritis, debunked

How much do you really know about arthritis?

Desk-based stretches for lower back pain: part 1

Physiotherapist Judith Gould takes us through the moves she recommends to her clients

Desk-based stretches for lower back pain: part 2

Physiotherapist Judith Gould takes us through four more desk-based exercises

8 Tai Chi Breathing Exercises

Watch Tai chi Master Pei‐Yi Li demonstrate her breathing exercises

Everything you need to know about fatigue

How your pain can affect your energy levels

6. Has your pain negatively affected your relationships with your partner, family or friends?

Loading ... Loading ...
Go to more polls
66%
  • LIBRARY

About PainFocus

If you’re visiting PainFocus, you’re likely impacted by pain in some way. But we know you have hopes and dreams beyond the limitations that pain may present.

We bring together the voices of our community to offer you engaging content that doesn’t just focus on the facts and details of your pain, but that empowers you to live your best life, and achieve your dreams and aspirations.

PainFocus is supported by Mundipharma, who is committed to providing practical resources and information for people living with pain.

Welcome to our community. LIVE. WELL. TOGETHER.